Red Bean Burgers

Who doesn't love Burgers! Everyone does! Its that kind of Junk food but which can be fun and healthy food if we take a good bean and make them bean burgers. You could also opt for a whole meal bread instead of these burger buns to make them even more versatile.These ones here are packed with super good things and that makes them in the healthy category. They are made with sprouted red kidney beans/rajma(hindi) and veggies.

So here is what you will need.

Ingredients for 8 burgers 

• 3 cups of kidney beans, cooked soft
• 1 grated zucchini/pressed to remove the water
• half grated carrot
• 1 onion, finely chopped
• 1 green chili, finely chopped or to taste
• big handful of fresh coriander/parsely chopped 
•  2 tbsp fine oats
• 1 tbsp oil 
• 1 tsp of cumin seeds
• 1/4 tsp of red chili powder
• salt to taste
• black pepper

Method: To make burgers

1. Cook the beans in a pressure cooker for about 15-20 minutes and let them sit to cool
2. Drain them in a sieve until all the liquid is drained and while they are still warm mash them with a potato masher and add all the other ingredients mentioned above.
3. Bind the whole mixture with hands and form them into 8 or 10 burgers as per your choice.
4. Heat oil or Ghee in a pan and roast the burgers from both the sides. You will find these burgers are quite soft because of the beans and we haven't put any binding stuff like arrowroot, or a slice of bread or even potatoes, but I must say, they tasted good.

Ingredients for fixing the Burger:

• 8 burgers
• cheese slices
• 1-2 tomatoes, cut into slice
• lettuce
• mustard
• tomato ketchup
• cornichons, sliced ones

Fixing the Burger:

1. After all the burger are cooked put them aside and on the hot pan put the burger buns and heat them on low heat, turning both the sides. By doing this you will see the burgers open themselves up and you don't even have to cut them into two. 
2. Now as per your choice and wish put layers of stuff and make your burger. 

 

Tip: As I wrote earlier, I made sprouts of red beans but you can just soak them overnight and cook them or if you like you can very well use the can ones. While cooking the beans in a pressure cooker adding a bit of salt, small piece of ginger, half a tea spoon of cumin seeds and half green chili.  By adding these little spices and salt, the beans doenst taste very dull but flavourful, discard the ginger and the green chili afterwards.

Yogurt with Cucumber/ Kheere ka Raita

Raita is a condiment or a little side wish made with natural yogurt. Is is an important dish on an Indian platter or a Thali. This little humble dish is as easy as a snap and it tastes divine.

Green Chilli pickle/Hari Mirch ke Tipore

  

Hari Mirch ke Tipore/ Green Chilli pickle ( टीपोरे) is a very simple and famous Rajasthani side dish. It is mostly served with a complete Rajasthani Thali. But at our home it used to be made just in routine as well and it was a much favourite side dish at the time of festivals.  Its eaten in small quantities like a chutney if hot chili's are used. It can also be made by adding some Besan (Gramflour) to it and thats how I made it.

I made my Tipore with not so hot green chilis, actually I got my chillis from our Turkish store. They were not at all hot but quite flavourful.  It can be kept in the fridge for over a week and I remember as I was a kid this was one little dish which used to be a part of any picnic and train travels.

Here is what you will need:

Ingredients:

• 6-8 green chilis, washed, dried and cut into circles (hot or mild according to your choice)
• 1 table spoon of chicpea flour (Besan)
• 2 table spoon of oil
• pinch of asafoetida
•  tsp of  Panch Poran spice mix
• salt to taste
• 1/4 tsp of turmeric powder
• 1/4 tsp of red chili powder
• 1/4 tsp of mango powder (Amchoor)

Method:

1. Take 1 tablespoon oil out of the two table spoons mentioned. Heat it in a non stick pan and roast the besan until it turns pink and gives a good aroma. This will take about 4-5 minutes.
2. Take out the besan in a little plate and keep it aside.
3. Now in the same pan, heat the remaining table spoon of oil.
4. When it starts to smoke, reduce the heat. Add the Asafoetida and the panch poran spice mix. Let the seeds crackle.
5. Now add the green chili's and mix them well in the pan.
6. Add all the spices except the mango powder and let the chilli's cook for 3-4 minutes. Add a tablespoon of water.
7. Now add the roasted gram flour and about 2-3 table spoons of water. Mix it all well and let it cook for another minute.
8. Sprinkle the mango powder on the top, mix it all well and close the heat.
9. Serve it with an Indian Thali, with simple Rice and Dal or as a dish dish too.

Tip; Actually in Rajasthan, the whole spices used in this dish are traditionally cumin, fennel and mustard seeds but I love to use Panch Poran in this.
When you want to make the Tipore without Besan then you can omit that, keep the rest of the things the same but reduce the oil to 1 tablespoon.

Corn Salad for Summer

I make this corn salad often with fresh corn in the summer. You could also used frozen or canned corn but I just use fresh. While using fresh ingredients you don't have to worry too much about the taste because dishes cooked with fresh veggies always taste good

Plain Basmati Rice / Sade Chawal

Rice is the staple food in many regions of India. If we start from the south to the east, mostly rice is eaten for the main meals. If we come to the Central India people eat a combination of Rice and Roti/Chapati and in Rajasthan its mostly Chapatis. But now-a-days dish combinations like Kadhi-Chawal (Yogurt soup-Rice) Rajma-Chawal (red beans-Rice) and of course the most famous, most loved our simple old Daal-Rice are eaten in the whole of India.